The tradition of the sauna dates back to the necessity of a thorough cleansing of the body. Steam baths are common in the culture of Islam where they are also called “Hammam” or Turkish baths.
Saunas and steam baths have a positive effect on the vegetative nervous system and general well-being. They strengthen the immune system, which is especially important during the winter months for the prevention of colds and similar illnesses.
We don’t provide towels! You can rent them or bring your own.
Rental: CHF 5.00, deposit CHF 10.00
The Sauna area in the upper storey is a nude zone. You will find a Wood-, Bio- and Salt stone sauna. Daily infusions with various aromas occur at 11:00, 15:00, 17:00 and 19:00 hrs in all three saunas. These are announced in advance. In addition there are also Sauna timetables situated throughout the Spa area.
On the ground floor one is offered three steam baths, each one set at a different temperature and with a different aroma. You will find the current aromas listed beside each steam bath. Afterwards we recommend a refreshing “adventure” shower to cleanse and invigorate. Every day at 14:00 and 18:00 hrs one is offered either a Sugar or a Salt Peeling with various aromas (program).
The “Kneipp” area is situated next to the saunas in the classic system of the famous hydrotherapeutic specialist, Sebastian Kneipp (changing water temperatures between 18° and 40° degrees Celsius). This offers the opportunity to round the waters, alternating between hot and cold.
Discover our infusions in the sauna end the peelings in the steam baths
The famous Grotto bath embedded in the rock is a don’t miss highlight. Soak in the 40°-42° Celsius warm water.
After a visit to the sauna we recommend a plunge in the cold water basin out on the terrace. For refreshments you will find tea, water and sirup. In the summer there are deck-chairs to lounge in, well protected from prying eyes.
The brave can follow up their bath in the hot-water Grotto with a short dip in the adjacent cold-water Grotto.
© 2020 Thermalbad Wallis
